STOMACH SHRINKING TIP #2:
HERE’S THE WORLD’S TOP EXERCISE
TO A TIGHTER WAIST

(If you missed STOMACH SHRINKING TIP #1, CLICK HERE)

Be sure to do this exercise if you want a firmer and tighter
mid-section, all the way around:

Are you looking for the perfect exercise to take inches
off of your mid-section? Well here’s a fact for you …

FACT: No exercise alone is going to get you a tight mid-section and help you lose your love handles. That goes for any workout gadget, or any of the diet scams out there.

Getting a tight mid-section that you can be happy and proud showing-off comes down to more than just one exercise.

It comes down to a few of them, along with smart eating (which we’ll talk about in our next tip) and full-body exercise.

But there’s no doubt that there are some exercises that are better than others, and some routines that will work better for you than others.

And if I had to pick one exercise that I like more than any other, that’s safer for you body, and that also gives you a killer burn, the winner is …

BICYCLES

Bicycles are an exercise nearly everyone knows but just isn’t done enough. The first reason why is because it isn’t unNot only do bicycles work your abdominal muscles, which is essential for your six-pack – they are one of the few exercises that work something else …

It’s a layer of muscles that’s responsible for keeping your stomach muscled tight, called your transverse abdominus.

These muscles help to kep your stomach contracted and can help to shrink an inch off of your stomach without anything else.

The second reason is because it hurts! But if you’re just starting out with this exercise, you don’t have to over do it. Peforming a set for as little as 15-30 seconds will give you some good benefits. And as your strength grows, the length of your sets can grow. Just stay at it for a couple of weeks, and watch a hard mid-section start to form right in front of your eyes.

Here’s the proper way to perform bicycles for your abdomoninals:

1. On a padded surface or mat lie facing up.

2. Place your fingertips just above your ears with the elbows extended completely out and back towards the floor. Have both of your legs straight out in front of you on the mat.

3. Start the movement by bringing your LEFT knee up towards your chest while simultaneously bringing your RIGHT elbow towards the knee.

4. Then in a smooth controlled motion, point your extend your left leg out and keep it elevated 6 inches above the floor while you switch sides and bring RIGHT knee to the LEFT elbow.

5. Then fully extend your right leg position allowing a slight pause as the leg hovers just about the mat while you switch directions again and now once again bring your LEFT knee up towards as you twist and try to meet it with your right elbow.

6. Perform controlled reps for as long as possible (30 seconds is ideal).

You will soon feel a tremendous burn in your abdominals from the top to the bottom, extending all the way into your obliques.

Perform each set for as long as possible. Rest thirty seconds, and then repeat and perform your next set to failure. Performing five sets makes up a complete abdominal workout.

Perform this routine regularly for 14 days and you will see a significant decrease in the appearance of bulging in your mid-section. You will also see defnition start to form, and you’ll have strength and groundwork to build a jaw dropping mid-section.

Brought to you by fitness and nutrition expert Jim Hart

Your complete five-step solution to getting rid of your love handles is brought to you by master trainer JIM HART. That’s a picture of Jim in his 30’s, so it’s pretty obvious he knows a thing or two about losing your love handles and getting a killer mid-section!

Jim is also a nutritional specialist, certified lifestyle coach, and a trained culinary chef from the Philadelphia Restaurant School. He has appeared on numerous national "top trainer" lists, and is frequently featured on television and print media.

Dear friend,

Jim here and I’ve got one more tip for you.

Our abs are a funny group of muscles. To get your waist firmer, stronger, and tighter, it doesn’t take the same types of exercises you’d use to get your biceps and chest bulging.

For your upper body, you’d probably use heavier weights through a controlled range of motion for multiple sets.

But for your stomach, you’re probably going for smaller, not bigger; bulging is the last thing on your mind, am I right?!

For this type of muscle, you need a different approach. You have to think more about intensity for short bursts.

And for that, bicycles fit the bill perfectly.

Do the bicycles you just learned about above for five sets of 30 seconds, with 30 seconds of rest in between. Even if you’ve been training your abs with sit-ups and machines, you’re going to find this tough if bicycles are new to you.

Work your way up to sets of one minute each, with rest periods of still just 30 seconds. That makes a total workout of about 8 minutes. But in those eight minutes, you’re going to get a killer burn and some unbelievable results.

You’ll find your stomach harden, tighten up and shrink a few inches just from the increased strength and "tone"; and you’ll probably find yourself standing and sitting differently because all of the new strength you now have in your core.

Give it a shot and let me know how it goes!

Now that we’ve got a few workout tips out of the way, we get to the "juicy" stuff – it has to do with your eating.

Just as you probably expected, most of the battle of carving out a mid-section that will leave everyone in the dust has to do with the foods you eat.

But eating right isn’t a mystery – just like a good workout program, it comes down to know how and a smart plan.

That’s what you’ll learn on the next page.

**ARE YOU SURE YOU’RE EATING RIGHT FOR THE STOMACH YOU WANT? FIND OUT NEXT …**

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FAT-BURNING EATING TIPS: