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Until Then Enjoy My Top Three Tips To Losing Up To Sixteen Pounds Of Pure, Nasty Fat In As Little As Eight Weeks …

FAT-BURNING SECRET FOR MEN #1: THE BIGGEST FAT LOSS WORKOUT MYTHS THAT ARE LIKELY KILLING YOUR RESULTS …

If you want to go shirtless with pride, be sure to avoid getting suckered in by these fat-burning myths …

Whether you’re pumping the weights like a madman, or killing yourself with sit-ups every day, nothing happens until you drop the fat, plain and simple.

Until you finally get rid of that stubborn layer of fat, you could pretty much hide your muscles under a winter coat: no one’s going to see them.

In your quest to shed the unwanted fat and leave only defined muscles and a tight stomach behind, there are definitely some tips and workouts that are better than others. 

You may have heard the myths about how to get a lean body – right now, you’re going to learn the reality.

To kick this fat-burning series off, I’m going to share with you my list of the top three things NOT to do if you’re trying to burn off ugly fat in the shortest time possible.

If you’ve been making these common mistakes, don’t be ashamed – almost every guy has been duped by these myths, old wives tales, and faulty research about fat loss (that might also explain why none of them have a body worth mentioning.) 

Once you stop making these mistakes, you can replace them with an effective program that will really work.

Here we go …

TOP THREE FAT BURNING MYTHS FOR MEN REVEALED:

MYTH #1:The Infamous "Fat-Burning Zone"

This myth is based on the idea that if you train at an easy, boring intensity for 45 minutes to 2 hours, you’ll burn more fat than if you trained harder for a shorter period of time.  

First of all, no sane person has the time for that.  And secondly it’s just not true.  Here’s where this myth comes from:

What research has shown is that low intensity cardiovascular work does burn more body-fat than carbohydrates. But that’s not the whole story – here’s a little background info …

►Carbohydrates and fat are the body’s primary fuel source during activity. Carbohydrates are used first and in terms of carbohydrate sources, it will first be blood glucose (sugar) that’s used for energy.

►Next, stored carbohydrate (glycogen) will be turned into glucose and used for energy. As exercise continues, fat will become the primary fuel source.

►But this point, where fat becomes the primary source of fuel, will happen HOURS into the workout, not an amount of time that any person can realistically workout.

Here’s The Problem:

It’s true that a greater percentage of calories burned will come from fat when exercising at a low intensity.  However, because you’re exercising at a lower intensity, you will end up burning less total calories.

So even if a lower percentage of HIGH-INTENSITY calories come from fat, a lower percentage of a HIGHER number is still greater than a higher percentage of a much lower number. Makes sense doesn’t it?

MYTH #2: Do Cardio On An Empty Stomach 

Just like MYTH #1, this is the result of a faulty interpretation of fitness data.  The theory is that cardio in the morning on an empty stomach means that there will be less glycogen in the blood, and therefore greater fat loss.

Here’s the problem:

Less glycogen in the blood also means less ATP, the energy form the body uses to contract your muscle.  Since cardiovascular work depends on muscle fibers to contract, this leads to much lower performance and effectiveness.

Now the second problem comes up when you consider what kind of cardio you’re doing.  If it’s low intensity cardio, you’re not burning as many calories (as pointed out in MYTH #1 above). 

And it’s pretty clear that you couldn’t run sprints or any form of highly effective, high-intensity exercise on a completely empty stomach first thing in the morning – the lack of glycogen in your system won’t allow you to.

You’ll feel tired and you won’t be able to train hard. Worse, you’ll force your body to start breaking down muscle for energy much sooner.

When you burn up muscle, you’re basically inviting your body to store more fat, not to mention look and feel weaker and flabbier (this explains the "skinny fat" look of marathon runners).

The bottom line is you’ll be able to burn more calories in a session if you train after a solid meal.  You’ll burn more during the session, after the session (because of the "after-burn" effect from high intensity cardio), and you’ll support muscle mass, which burns calories all day long just by sitting on your body.

So if you want to lose fat and get lean and ripped, make sure you’re well nourished before any training session.

MYTH # 3: Burn calories only from dieting

This myth isn’t just why many guys yo-yo their way to a bigger waist line – it’s also the misconception that feeds the fad-supplement and "boxed-food-diet" industry. 

Here’s the problem:

True, losing weight through dietary changes alone can lead to fat loss initially.  But it won’t affect your body composition, so while you’ll weigh less, you’ll still have the same percentage of body fat. 

The most effective method of weight loss tends to be a combination of exercise and a decrease in your overall caloric intake, says Dr. Donald D. Hensrud, medical editor in chief of Mayo Clinic Healthy Weight for Everybody.

A 2006 study funded by the National Institutes of Health showed that overweight people in their 50s and 60s who dropped pounds via diet alone also lost muscle mass, strength and aerobic capacity.

Those who jogged or biked (no strength training was involved) maintained their strength and muscle mass, as well as increased their aerobic capacity.

FAT-BURNING SECRET #2: IF YOU’RE LOOKING FOR BIG-TIME FAT LOSS YOU MAY HAVE JUST FOUND IT

Forget the fat loss lies and myths that are keeping the other guys in baggy shirts all year.  Lose the shirt and get the looks with these killer exercises …

In the first secret of this series, we uncovered some of the biggest fat loss myths that are leaving most guys frustrated.  Luckily, you won’t be one of them …

Now let’s talk about the most effective strategies to getting your body lean and unlocking your full physical potential.

But before I get into that, I want to remind you that no single workout technique or secret by itself is going to do the entire job …

That’s the clap-trap that the bogus fitness gadget peddlers, phony diet-pill, and corrupt supplement companies are all pushing on you.  But I’m going to tell you the truth:

It’s going to take a collection of habits and activities to flip the switch and unlock big time results.  When you put the right things together, you’ll be shocked by what you’ll be able to accomplish and how quickly you can do it.

Okay, so now that we got that out of the way, let’s get started with my biggest fat loss workout tips for you:

FAT LOSS ROUTINE NUMBER 1 FOR HOME – KETTLEBELL SWINGS

Not too long ago, most guys confused kettlebells for a circus strongman prop.  But now, they’ve taken over and are a staple in the training of athletes and anyone else "in the know" of the best techniques to shed pounds. 

Kettlebells are the perfect hybrid between ballistic exercises like power-cleans (except safer) and high intensity, short duration exercises like sprinting (except you can do them indoors with limited space).  There really isn’t a better way to burn fat than with a few high rep sets of kettlebell swings. 

They also give you the ripped physique of a sprinter, as opposed to the skinny fat look of a runner or the heavy and fat look of a power-lifter.

Kettleblls are also a great way to train for sports because they strengthen important muscle groups like your back, legs, and hips, all the way down to your calves.  They also, train your upper body, making them part of a dynamic chain with your legs. Power? Flexibility?  Greater lung capacity? It’s all here! 

Here’s how to execute a simple kettlebell move that you can start doing at home right away:

► Step 1:  Stand straight with your legs shoulder width apart and stand over the kettlebell (easy enough).

► Step 2: Lean forward at your waist and bend your knees and go into a semi-squat. Keep your back arched and head facing forward.

► Step 3: Try a light kettlebell first. Grab the kettlebell with both hands and swing it forward in front of you while standing up in a powerful movement.

► Step 4: As the weight comes down, allow it to swing between your legs.  On the return swing, allow it to gain momentum and bring the weight forward, higher than the first rep. 

► Step 5: Build momentum on every swings until the kettlebell is extended straight in front of you one every repitition.   Using powerful thrusts from your hips, thighs, and lower back muscles, in a fluid movement.

► Step 6: Perform 20 to 50 reps of kettlebell swings, or pick a time of 30 seconds to one minute and continue until your chosen goal, or until you are out of breath.  Rest a minute between each set.  Perform 5-10 sets.

Simple as that!  If that sounds too easy, just do a few sets and let me know how you feel!

If the weight you are using feels too light for double armed swings, you can switch to single arm swings, and then just switch off after every set.

A more advanced move, once you are thoroughly comfortable with the kettlebell, is to switch hands while the kettlebell is in mid-air, once it has reached it’s highest point directly in front of you.  If you are new to switching hands, be sure you are doing them on a padded floor and with proper footwear to start.

Kettlebells will give you greater power, explosiveness, and bring more strength and size to your thighs.  And you’ll get an amazing feeling of energy and bounce in your step – besides the fat loss, this is the best part!

FAT LOSS ROUTINE NUMBER 2 FOR OUTDOORS – SPRINTS

If you want to look and feel like an athlete, sprinting is an exercise that is GUARANTEED to do the trick.  It will get you cut like an athlete by doing what the leanest athletes do, and at the same time, save you an unbelievable amount of time over long, boring cardio routines.  

Looking at athletes in sports that involve sprinting in will clearly show this to you.  Football wide receivers, sprinters, and basketball point guards for example.

But just looking isn’t enough.  What we want is research to back it up, and the research confirms it. 

The first several seconds of every full-out sprint are going to have a tremendously significant effect on the cellular energy environment in the vast majority of your skeletal muscle. 

In plain English, that means it’s a shock to your system!

The resulting adaptive response is what makes it possible for you to lose the most fat in the shortest amount of time. 

Here’s a fast and easy sprinting routine you’ll be able to do anytime, anywhere outdoors.  And you can get it done in as little as 10 minutes.  That means you can get your entire day’s fat burning work done any time:

► After running errands

► While walking your dog

► On your way home from the gym

The easier it is to get your workouts in, the less excuses you’ll have to getting them done, and the more consistent your results will be. 
 

NOTE: Depending on your fitness level, you may not need to "sprint".  Sprinting simply refers to an level of activity that represents 90-100% of your maximum ability.  For some men, this will be a period of brisk running.  For others, this will be a short period of high-speed, high-incline walking.  (You must consult with your physician before engaging in any form excercise.)

Here is a sample sprinting routine that will take you only 11 minutes to perform:

I recommend splitting up the times of your sprints into sets of different lengths. This will mix up the variety, and get your muscles used to performing over different lengths of time.

STEP ONE:  Five to ten minute warm-up (walking, speed walking, or light jogging).

STEP TWO: Two 50 meter sprints (rest 2 minutes between each sprint)

STEP THREE: One 100 meter sprint (rest 2 minutes afterwards)

STEP FOUR: Two 30 meter sprints (rest 2 minutes between each sprint)

STEP FIVE: Five to ten minutes cool-down (walking)

Notice this routine took only about 11 minutes total with only one minute of that spent on actual training (10 minutes of resting, 1 minute of actual hard sprinting). The rest of the time was spent resting.

The truth is that any sprint routine should only take that long. That’s why you can get the rapid fat burning benefits even if you don’t have much time to train.

BONUS RESULT: When you kick up your intensity, you will be shocked by how quickly your legs start to develop cuts, muscles, and veins.  That’s because sprints develop the same large, type II muscle fibers that are developed by heavy weights.  But sprinting is much safer, much more convenient, and does a much better job for fat loss!

Important note:  Now if right now you’re completely inactive - you may want to spend a few weeks walking and jogging first (a pulled muscle or uncontrollable soreness DO NOT feel good!).

FAT LOSS ROUTINE NUMBER 3 FOR THE GYM – MACHINE INTERVALS

The two exercises we talked about above, kettlebell swings and sprinting, can be referred to as intervals.  These are breaks of intense work with periods of rest.  That is by fat the best way to train to burn fat. 

But in a gym, you’ll probably feel a little funny using kettlebells, especially when no one else is doing it.  And there really isn’t a place for you to sprint.  But you can still get the same benefits of interval training in a gym – and you can do it in the same 11 minutes.

Here is a sample routine that is excellent for a treadmill, stepper, elliptical trainer, or any other piece of cardio equipment you prefer:

 After a at least a 5 minute warm up.

► Do a 30 second interval at about 70% of your maximum effort level.
► Take 60 seconds of rest
► Do another 30 seconds at about your 90% maximum effort level.
► Take 60 seconds to rest.
► Do 60 seconds at your 80% maximum intensity.
► Take 60 seconds of rest
► Do 60 seconds at your 90% maximum intensity
► Take 60 seconds of rest
► Do 30 seconds at your 100% maximum intensity
► Take 60 seconds of rest
► Do another 30 seconds at your 100% maximum intensity
► Take 60 seconds of rest
► Finally, do 60 seconds at your 100% maximum intensity
► Take five minutes to slowly cool down.

Just because the routine above only took 11 minutes, do not be fooled.  This routine will leave most guys totally fried, even ones that are already in top shape! 

Warning: It is mandatory you get permission from a physician before you begin any form of exercise, especially the high intensity type of training described above.  In addition, if you are currenlty inactive, you must spend several weeks preparing your muscles and joints for high-intensity exercise through low intensity training and stretching.  Pulled muscles and unbearable soreness are not good!

Did you know the workouts for the movie 300 relied almost completely on interval based training?

In building the legendary physiques for the movie 300, there was no traditional weight training involved.  And there definitely wasn’t any running on a hamster wheel, whoops, I mean treadmill.

What they relied on instead were throwing moves, sprinting (often with resistance), and on body-weight activities, just like you learned about in your tips above.

And If it worked for them, there might be something to it.

In addition, many of the actors that had to lose weight for the movie were given machine interval workouts like the ones you learned about above. 

It’s not rocket science – if you’re willing to take things up to the same intensity and get your eating handled, you can expect the same results.

FAT-BURNING SECRET FOR MEN # 3: THE THREE BIGGEST EATING MISTAKES THAT ARE PROBABLY KEEPING YOU FAT!

Eating SMARTER is the most important part of burning off ugly fat – and it’s where most guys screw the whole thing up!

As a trainer for the past 20 years, I’ve met guys that are on a mission to get results, and they’re willing to do whatever it takes.

The problem is they’re doing all the wrong things!  That doesn’t go just for the exercises – that goes for their eating too.

If you’re making the same mistakes, you’re going to find your results going down hill and eventually going backwards.  Trust me, I know from experience …

My first attempt at fat loss involved a flawed, radical approach, and it was then that I made an important discovery that changed my life …

My story actually begins with a tortured childhood; I was a husky kid who could barely fit into a desk in my classroom. I was constantly teased by the other kids for being fat and un-athletic.

It was tough to stay fit because my mother was a great cook and also worked at Wonder Bread/Hostess Cake Factory, so we always had an abundant supply of starchy breads and pastries at our house.

These terrible eating habits continued all the way into my teens. But one day, I made up my mind to change …

As a sophomore in high school I had a best friend who was into sports, had a great athletic body, was popular with girls, and was in with a cool crowd of guys. I wanted to be like him, and like most people I took a radical approach … 

I adopted the miracle diet that was all the rage at the time, the "grapefruit diet plan." Even though I lost some weight, you probably figured out already how that story ended. As soon as I went off the diet, the weight came back plus a little more.

It was then that it became obvious a radical diet wasn’t the answer I was looking for. Lucky for me, not much later I stumbled across a more sensible solution …

I read a book called White Death, and it was then that I learned all about the dangers of sugar and flour consumption. This is when I realized that the answer to permanent fat loss and life-long fitness wasn’t through any quick fix, but through lasting habits. This discovery completely changed my life.

Through adopting these scientifically proven principles about food and fitness, I finally found it easy to consistently and continually improve my body to levels I could have never dreamed possible as a teen.

It also motivated me to find out how to make smart eating easy and effortless.  That mission led me to eventually graduating from the prestigious Philadelphia Restaurant School as a master chef.  And this experience as a chef has given me a big edge …

It’s here I learned how to create healthy options that were easy to make and still tasted great. My experience as a chef gave me an advanced understanding of food that solved a lot of the built-in flaws that are a part of all other fitness programs out there for men. That’s also what separates me from any other trainer out there, has gotten me noticed by the media numerous times, and helped me to make the Men’s Journal Top 100 Trainers in America list, widely considered the highest honor in all of Personal Training.

Right now, I’m about to share three of the biggest mistakes I see guys making in their efforts to getting lean, muscular, and female-friendly bodies. 

If you’re making one or all of these mistakes, don’t be ashamed.  These are mistakes that most of the people in our society are making, and that’s the reason no one has the body they want.

Once you stop doing the wrong things, you’ll be on your road to doing the right things and achieving a super-hero body.

THE TOP THREE MISTAKES WHEN IT COMES TO EATING FOR FAT-LOSS:

► BIG MISTAKE #1: Going TOO Low On Carbs

The zero carb craze didn’t pass with untimely death of it’s founder, Dr. Arkins.  You’ll still find guys completely slashing their carbs all the time, trying to get cut up as fast as possible.

Sure this might work in the beginning, but for all the wrong reasons; your body will dump all of it’s water, carbs, and start to lose some fat as well.  You will start to see the pounds come off in the beginning, but it doesn’t last long …

The problem is your body soon body figures out what’s happening – and completely stops all fat loss once it does. 

And that’s not even the worst part …

Once your body realizes that it’s not getting the vital carbs it needs to maintain energy and brain function, it will start to break down your muscles and convert them into sugar to survive!

That’s why most guys who try zero-carb diets end up with no energy to work out, even less muscle than before, and "pudgy" fat around their waist, chest, and butt.

This is known in the locker room as "skinny fat" syndrome, and is the enemy of ever getting a body that gets noticed.

So just like everyone finds out, a radical diet won’t do the job.

► BIG MISTAKE #2: Staying TOO Strict

Would you have ever thought there was such a thing as being TOO strict on a diet?  Well there is, and here’s why – let me know if you can relate …

A lot of guys start out so strict in their mission to get a body that looks good on the beach, that they deprive themselves in excess.  And just like with BIG MISTAKE #1, the results stop coming and they start going backwards.

The reason is also similar to BIG MISTAKE #1, and here it is: that your metabolism can’t stay revved up and burning fat if it thinks that it’s in starvation mode.

If your metabolism starts to sense that you’re depriving it, it will stop burning fat and start to burn muscle to survive.

The solution is one that I remember from my bodybuilding days, and that any bodybuilder will tell you: you have to throw in your cheat meals!  You have to always throw in a meal every now and then where you let yourself go and you eat what you want.

This lets your metabolism know that things are okay and it doesn’t have to worry about starvation.  Cheating every 3-5 days, depending on how much you work out, can be just what you need to keep your energy up and keep your fat loss coming.

So go ahead and have that burger and fries, pizza, or ice cream sundae – just remember, that tomorrow, it’s back to work!

► BIG MISTAKE # 3: Thinking Supplements Will Do The Job

Are you relying on supplements to do the job of getting you a muscular, head-turning body?  Sorry to bust your bubble, but they won’t.

Whether it’s fat-loss pills are muscle growth powders, they’re all part of the same conspiracy.  They all claim to bring you the results you’re looking for in record time without any work, and the magazines are more than happy to back up their claims; but here’s the truth …

The magazines depend on the advertising revenue of these supplement companies in order to survive.

Many of the magazines are even owned by the supplement companies.  What that means is that they’ll tell you any lie they can to get you to buy their supplements. You really can’t believe a single word they’re telling you.

What’s worse is the supplement industry isn’t regulated by the FDA. Hey, I know I’m not telling you anything you kind of don’t already know.  After all, if you’ve read everything up to now, it’s because you want to find out what actually works, once and for all!

Now there are some supplements that are valuable; some protein powders and vitamin supplements can play a big role in your recovery and training.  We won’t get into any details on that yet – just keep the bottom line in mind:

If a supplement company is using hype and shady advertising to convince you that their pill or powder is the secret to transforming your body, don’t believe it.

So what’s the solution? Don’t worry, I won’t leave you hanging.

If you want once simple rule of thumb that won’t do you wrong, I’ve got it for you.  I call it …

THE FAT-BURNING PLATE:

What’s the best way to eat to have more energy and lose fat at the same time?

Whenever I get that question, there’s always one simple solution that works like a charm for anyone that tries it – I call it my FAT BURNING PLATE.

This is based on the concept of the partition plate.  A partition plate is one of those segmented plates that you get at a barbecue, or you may have sitting in your cupboard.

The advantage of this type of plate is that it will force you eat perfectly balanced meals in the right quantities.

If you’re familiar with one of these plates, you’ll know that they are segmented into 3 sections, with one of them being a big section, and the other two being much smaller.

Here is the best way to segment your meals to help you loose fat as quickly as possible and maintain it for good:

PROTEIN: In the big part of the plate should go the protein you’re eating for that meal.  Proteins are of course chicken, beef, fish, or whatever other animal product you’re having for that meal.

Protein is vital for any man that wants to build muscle, avoid putting fat on his stomach, and keep his metabolism burning at it’s highest levels.

You can feel free to have a good sized portion of protein with each of your major meals – it can make up almost half of that particular meal.  (If you’re a vegetarian, or are looking for non-meat sources of protein for some of your meals, I’ll share them with you a little later).

CARBOHYDRATES: In one of the two smaller sections of your plate, you can enjoy five ounces of your favorite healthy carbohydrate.  Some examples are whole grain food items such as whole grain cereals, brown rice, quinoa or millet, or whole wheat bread.

The advantages of having small amounts of carbs spread out through your day are that you can manage your energy levels.  You’ll never crash from carb overload, and you always have tons of energy.  Finding the energy to workout is much easier when your eating is done right!

VEGETABLES: In the final section of your plate should go your vegetable portion.   You have to include vegetables into every meal for a couple of reasons:

First off, they slow the digestion of the foods you eat and add volume to your meals.  You will feel less hungry, less often.

And secondly, there are tremendous health benefits with a diet complete in vegetables.  For example broccoli is a good source of calcium, potassium, folate and fiber, broccoli contains phytonutrients — a group of compounds that may help prevent chronic diseases, such as heart disease, diabetes and some cancers, and is also a good source of vitamins A and C — antioxidants that protect your body’s cells from damage.

Some examples of good vegetables to eat are green beans, broccoli, carrots, spinach, cauliflower, or salads containing lettuce, tomatoes and onions.

FATS:  I know what you’re thinking – where are the fats in all of this?  Foods with healthy fats are definitely important, but rather than including them specifically as a part of the meals you eat, you can just make food choices that already include them. 

Eat foods with high amounts of essential fatty acids or omega-3 fats. Foods such as salmon, mackerel and herring, green leafy vegetable like spinach and arugula, and olive oil. Almonds and walnuts are also very good, but again be careful with the olive oil and nuts because they are high calories foods.

VEGETARIANS: Without going into much detail, good sources of protein for vegetarians include nuts and seeds, pulses, soya products (tofu, soya milk and textured soya protein such as soya mince), cereals (wheat, oats, and rice), free-range eggs and some dairy products (milk, cheese and yogurt).

And there you have it – if you plan every one of your meals like this, you’ll never have to worry about being hungry, and you’ll alse be eating in the perfect way to give you energy and keep you lean, both at the same time.

Even for your snacks, just keep this rule in mind, and your body will be revving like a V12 Ferrari engine all day, and keep growing muscle without putting on ugly fat.

Put the info you’ve learned so far, including your fitness and eating tips, to good use and you’ll have enough ammo to take your body to a brand new level!

If you want even more step-by-step help from me to take you all the way to your most ridiculous fat-loss and fitness goals, check out what I have for you right now …

Do you want even more solutions?

Here they are …

The FAT-BURNING ROUTINES for men.

Brought to you by fitness expert Jim Hart, this program will help you:

► End the confusion: Get the sure-fire routines to burn off pounds of body fat like wax off a candle!

► Save you time: You’ll get simple, 11 minute routines that you can fit easily into your day.

► Get The Plan: You’ll know EXACTLY what to do, and where and how to do it.

► No more long, boring cardio: Get 11 minute fat burning routines you can do anywhere to burn off your stomach and love handles.

► Perfect Form: Get video demonstrations as if Jim was right there coaching and spotting you.

► No more mistakes: Learn the facts from the fiction and do only the exercises that will work for YOUR body-type.

Here’s what’s included:

Workout Plan: You’ll get a FAT-BURNING PROGRAM built specifically for you based on your age, experience level, body type, and goals.   Not even a trainer working with you one-on-one would be able to get it this right.  You’ll learn:

►The exact amount of workout volume that will work for YOUR body type.

►A routine so you know exactly what days to train, and what days to give your body a rest.

►A program to make fat burning routines a staple of your workout program.

►How to get in intense and effective fat-burning workouts, even if you’re short on time.

►Exactly what to do in case you miss a workout, so your results keep coming and you don’t back-track, ever.

The 11 minute audio jump-start:  This is your GET STARTED plan, straight from Jim.  It’s like a getting a private consultation with one of the world’s top trainers to make sure you’re on the path to burning the most fat in the least possible time humanly imagineable.  You’ll learn exactly how to tackle the job of burning fat, and get results that will leave other guys (and girls) simply astonished. 

In this special 11 minute audio, Jim will give you:

►A timetable to expect results and real change to happen.

►The kind of intensity it will take to burn fat and unleash the absolute best body of your life.

►Can you really burn off as much fat as you want in just 11 minute workouts?  ABSOLUTELY! Jim will show you how.

►How long you’ll have to wait to start seeing noticeable results.

►How to create a complete program so your whole body looks amazing, and how to keep it that way for life!

Three 11-minute fat loss routines to do at home: Can’t get to the gym?  Not a problem.  In these seven videos, you’ll get effective fat-burning programs you can do from the comfort of your own home.

If even if you have limited space or equipment, you can still burn pounds of fat.  You’ll get full body routines that you can do in a limited amount of space and in an limited amount of time, and still get amazing results.

Just work these routines in whenever you have a chance, whether it’s a couple of minutes before work or while dinner is in the oven, and you’ll be able to achieve a complete body-transformation, with seemingly no effort at all!

For guys to burn fat in the gym, there really aren’t that many options.  There’s just hours of boring cardio on machines, or taking aerobics classes with the chicks (not an option).  Now you have another choice …

In these three fat loss routines you’ll be able to achieve a complete full-body burn in just minutes from the comfort and convenience of your own home.  A harder, leaner, and sexier you is just a few fast routines away. 

And that’s not even close to everything you’re going to get …

"I’m going to take you all the way to your most crazy hard body goals."

From: Jim Hart
Philadelphia Pennsylvania
Dear Friend,

You can consider today the beginning of taking control and becoming the real you …

Because you’ll no longer fall victim to harmful pills, fad diets, or bogus workout gadgets out there.

And you won’t need expensive trainers that don’t understand your body, or hyped up information in the media or on the web that’s constantly contradicting itself.

Today is the day you’re going to get started with:

This is our exclusive fat-loss members area that was created to take away any possible question or concern you have with losing your weight in the shortest time possible, and keeping it off for good.

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This is your complete solution – it’s a full online support system, information resource, and live community that will guide you from wherever you are now, to your craziest and most ambitious fitness and fat-loss goals.

To put it all in a nutshell, you’ll get:

► Individualized programs for YOUR body-type

► Live weight loss support from me and other members to keep you motivated, keep the pounds coming off, and keep you in the loop of exactly what’s proven to work so you never lose track again.

► 24/7 access to your weight-loss programs, whether you’re traveling or at work. Now you will never be alone. You’ll always have your up to date fitness information only a click away. When you want fitness, it’s right there waiting for you.

This is the only solution you will ever need. Real Men’s Fat Loss is without a doubt the most complete and highest quality fitness resource on the entire web. Everything, and we mean EVERYTHING is covered for you in complete detail. You’ll learn what workouts to do, how to do them, and how to put it all together into a complete results getting program.

Here’s a quick look at what’s included as part of your program:

Here’s $1,357 of my best training, all in one place …

Lose as much as four inches of fat from your waist in as little as eight weeks, revealing a mid-section that gets noticed.

SIX-PACK ABS PROGRAM ($97 Value):

There isn’t a muscle group that’s more important than your abs.  It’s the tell-tale sign of fitness and the first thing people look at.  

For that reason we gave it it’s own complete learning area.  You’ll get every possible piece of proven information you need to build the most impressive midsection of your life.

If you ever thought a six-pack was out of your reach, you’ll finally have the info in your hands to make it a reality. It’s all here for you made, made astonishingly easy – just follow the steps and your six pack is waiting for you!

A chiseled chest and v-shaped back will be yours in as little as four weeks once you learn the moves in this complete CHEST AND BACK program.

CHEST AND BACK ATTACK ($97 Value):

The two biggest and most important muscle groups of your upper body, your CHEST AND BACK, demand their own, individualized attention.  They make up more than 75 % of your upper body, and are the break muscles to an amazing body.

The only problem is finding the right exercises to bring you rapid growth and progress.  With all of the false information in the muscle magazines or even your own stubborn genetics, you may have the odds stacked against you.

This program is the solution.  You’ll get the most effective exercises to carving out a physique that will leave other guys baffled and make women take notice. I put only proven exercises proven to get results into this program. You’ll save time and unnecessary pain and effort, while achieving the best body of your life.

Build ripped and defined guns through these simple moves and short workouts that will "flip the switch" to big, ripped, and terrifyingly powerful arms.

ARMS AND SHOULDERS ARSENAL ($97 Value):

You arms are the showcase muscles of the body. Unfortunately, for the majority of guys, they are also the most frustrating to train.  Here, you’ll find the answers …

You’ll learn the techniques to develop world class arms, and it’s not the usual bodybuilding magazine clap-trap. These are the proven techniques to build world class arms in the shortest amount of time imaginable.

Don’t think you have the genetics for killer arms? Think again. In this program you will get the arm routines that will keep your guns guessing, and force them to grow and get results, guaranteed.

Finally, the secrets to big, cut, and powerful legs are revealed in workouts lasting only eleven minutes, all in this simple program …

BEACH READY LEGS ($97 Value):

Whether you want to believe it or not, the studies prove it: the most important muscle groups to women aren’t your arms, your chest, or even your abs. It’s your legs and butt.

Your LOWER BODY is the sign to the world of your real muscle and power.  Most guys just don’t get this important fact, but if you’ve been getting passed over, this is probably the reason.

With the BEACH READY LEGS program you’ll get your legs handled once and for all. Whether you’re suffering from chicken legs or a flabby butt, the routines here will help you solve it. 

You can finally start looking forward to summer, with every vacation or trip to the beach as your chance to showcase your most amazing muscle group.

Build muscle, lose fat, and unleash the best body of your life even if you’re over forty, once you learn the insider strategies to unlock the fountain of youth.

THE OVER FORTY PLAN ($97 Value):

Welcome to the prime of your life!  When it comes to aging, people are misinformed and down right confused. 

Over forty isn’t a time to hang it up.  Oh no, it’s exactly the opposite:

It’s when you’re muscles are have achieved full maturity, making definition and strength even easier to achieve!.  Unfortunately, society has tricked most men to hang it up and settle for a beer gut, and impotent physique. But I know for you, that’s not an option!

Here you’ll learn to use your experience to your advantage and get a body that will leave guys decades younger in the dust. You’ll get specific programming to ramp your metabolism to youthful levels. Plus, you’ll also learn the specific exercises to undo the damage that may have been done through bad eating habits or an inactive lifestyle.

Enjoy a fresh start and the best fitness of your life once you have the clear strategies to help you finally do it.

Burn as much as fifteen pounds of fat in as little as eight weeks through these simple, eleven minute routines …

FAT-BURNING ROUTINES ($97 Value):

Burn the fat now!  Have you been dreaming of wearing better fitting, tighter clothes, or just plain feeling good and confident about how you look?  That’s what can happen when you have the workout routines that will bring you big time fat loss results.

In the FAT LOSS WORKOUTS collection, you will get my top routines to burn body fat in the shortest time imagineable. This detailed program will give you the workouts, along with all of the info how to fit them into your routined for maxumum results.

I’ve taken away any possible guesswork to make losing fat easier than it’s ever been before.  Just get started and watch it burn!

All together, with  Real Men’s Fat Loss, you have the most advanced info on results getting fitness ever assembled. 

Each program includes a jump start manual to get you started immediately, a program manual to tell you exactly what to do on which days, and video workouts for the gym and at home to make sure you never waste a minute getting results that will blow everyone away.

The result is you get to take advantage of the most advanced information on fitness in the world today, all made brain dead simple for you and put together for you into step-by-step programs. You don’t have to think about it – you just get the results!

You’ll get all of these programs as part of your access to:

Here’s how it works:

1. Just pick the two to three of the 11 minute programs that are part of your individualized workout program.

2.  Perform your routines two to three times a week, according to your program.

3. Use the food resource center to handle all of your eating needs.

That’s it!  It’s really that simple – but here’s the difference …

That’s it! It’s really that simple – but here’s the difference …

Real Men’s Fat Loss isn’t just a workout program – it’s a full service community.

You’ll get live support from me and other members, motivational tips sent straight to your email inbox, and new routines every few weeks so you don’t get bored doing the same thing over and over again.

► Because it’s a community, you’ll have the PLANNING, MOTIVATION, and COMMITMENT to get all the way to your most ambitious goals, and maintain your new results easily and effortlessly so you never gain the weight back again! And you can now take advantage of our special trial offer:

How much is it?

Before you learn about the unbelievable, low price of this fitness program, here’s a look at the additional tools that are included as part of your access. These are your BONUS FAT-LOSS PROGRAMS:

Introducing the end of any confusion you ever had about food … Welcome to the EATING RESOURCE CENTER.

The EATING RESOURCE CENTER will help you get answers to all of your food questions and concerns. Here’s a look at what you get as part of your access:

FOOD FACTS ($47 Value):

Eating mistakes usually come down to a lack of the right information.  All the diets in the world will never help unless you know what’s really in the foods you’re eating.  

The FOOD FACTS members area will show you the nutritional breakdown of all your favorite foods.  You’ll learn to make the right eating choice no matter what the situation.  This is the first step to unlocking unbelievable results.

 FIVE MINUTE MEALS ($47 Value):

Another thing that might be stopping you from eating right is time.  Guys like us don’t have time to shop or cook, and don’t want to sacrifice on taste either. 

But I promise, the quick and easy recipes you’ll learn in the FIVE MINUTE MEALS section will keep your taste buds and your stomach completely satisfied.  You never seen before some of the simple recipes you’ll learn here to help you eat right all the time.

CALORIE COUNTER ($47 Value):

Sure you want to eat right, but counting calories can be a pain in the butt.  That’s why the handy calorie counter section will help you figure out how much you’re eating every day, and help you plan your eating so you don’t go overboard. 

If you’re on a serious about results and don’t want to make may mistakes, this is the tool you need to make sure you get results.

RECOVERY SMOOTHIES ($27 Value):

Your most important meal of the day isn’t a meal at all.  It’s your post workout shake and here’s why: that’s the one time of the day that your body is most receptive to nutrition.  And that is also the one time that nutrition is most critical to make sure you get results. 

In this amazing report, you’ll learn to make the most out of your recovery drink, and to make sure it has all the nutrients you need for complete recovery.  This one section alone could be all you need to unlocking a brand new level of strength, muscles, and definition.

SUPER-FOODS ($27 Value):

It’s true, some foods are better than others in giving you more energy, better workouts, and faster results.  This is where you’ll learn all about them. 

You’ll learn the foods that will have you working harder out harder, getting leaner, feeling stronger, and growing faster.  And you’ll lean exactly which foods to stay away from like the plague.

Be sure to keep this list handy next time you head to the supermarket!

And the amazing content of the Real Men’s Fat Loss still isn’t finished. You’ll get all of the following BONUS training included:
 

Do you want even more results?

Enjoy these high value bonuses to help complete your training experience.

RAPID RESULTS PROGRAM ($47 Value):

Real Men’s Fat Loss is about results for the long term.  But sometimes, we have a deadline to get ready for, and don’t have any time to waste. 

I know how it is, and that’s why I put together these workout program schedules to help you get lean and strong in a hurry.  Be ready to turn heads and when you put the rapid results program to work. 

POWER WARM-UPS ($47 Value):

Warming up is the most overlooked part of your workout.  Your strength, intensity, and injury prevention are all dependent on it. 

With these power warm ups, you’ll get your muscles ready to bring you the best workouts of your life.  You may also get in better shape from your warm-ups than most guys do from their actual workouts!

MEN’S FAT-LOSS WEEKLY ($197 Yearly Value):

The top newsletter in the world of Men’s Fat Loss is yours ever week. 

Get real results sent straight to your inbox.  These are the motivation and tips you need to keep getting results day in and day out, for as long you want them. 

It takes consistency to get a body that sets you apart from the crowd, and this is the newsletter that will help you maintain the consistency to get you there.

I told you this was
UNLIKE ANY OTHER FAT-LOSS PLAN
out there, and I meant it …

And that’s still not all …

As part of your Real Men’s Fat Loss membership, you’ll also get access to all new members only content.  That includes:

1. Brand new videos, workouts, and exclusive articles and resources every month.

2. Members only question submission area to request new information or videos.

3. Message board format to talk to Jim and other members.

You’re updated automatically every time new content is added.  This is the only program that not only gives you all of the info you need to succeed … it also follows up with you to keep you going and make sure you get all the way to your target goal, no matter how ambitions it may be.

There isn’t a more complete program for men’s fat loss anywhere else on the web …

We’ve specifically created   Real Men’s Fat Loss   to be straight forward and easy to understand…

You quickly put it in place… and you’re done.

Now… take all that extra time you would be spending reading, counting calories, measuring portions…  or doing long, boring workouts … 

And put that time into enjoying your new life.

Travel… see the world… make new friends… fall in love… You deserve that.

And you deserve a plan that can get you there fast… without taking a bunch of your time and effort.

Securing your membership is simple… easy… …and the cost is tiny.

How tiny?  You’re about to find out:

Click The Button Above To Get Started

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