There’s no doubt that you see a lot of guys start to go down hill after 40 … Think it’s an inevitable part of life? Then stop reading this page right now. Because that means you’ve bought in to the same negative aging mindset as everyone else. When I hit 40, I refused to fall for it, and have been able to maintain and even improve on my pre-forty physique, and I’ll show you how to do it too. These are techniques that have allowed me to literally embarrass guys 20 years younger in the gym. Once you understand them, you’ll turn back the clock and unlock the fountain of youth in yourself too. But before we get to that, let’s get rid of the misconceptions so we can separate the false from the reality. Here are the top 3 age related fitness myths in our society. Once you get over these you’ll be on the road to enjoying outstanding fitness for the rest and the best of your life. Your metabolism will go down – Most people claim the age related physical decline – this isn’t the case at all – Working all the time – sitting in a chair is one of the worst things you can do – it is very harmful for your back and spine. Age related back pain – is the result of sitting in a chair too much. You need to work in techniques that will help alleviate this problem. Become active. Weight gain. Bad eating habits – More social activities involve eating and drinking, less of them involve exercise. It will be hard to change your body. Metabolism goes down. This is correct. But some of the best exercises to reverse this are missing. Everything you see above related to age is what’s called a logical fallacy. We see that people that age have a lot of physical decline, and we relate it to aging. But we don’t look at all of the other factors that are at work here. When you consider everything, what you really find out is that aging isn’t the culprit. That men that stay active longer achieve amazing results. It will be hard to lose fat –
Brought to you by fitness and nutrition expert Jim Hart
Jim is also a nutritional specialist, certified lifestyle coach, and a trained culinary chef from the Philadelphia Restaurant School. He has appeared on numerous national "top trainer" lists, and is frequently featured on television and print media. Hi, my name is Jim Hart and I’m a successful personal trainer, nutritionist, and private chef in the "city of brotherly love", Philadelphia, Pennsylvania. As a personal trainer, I work almost exclusively with men over 50, and among my private clients are men who are probably very similar to you … They’ve refused to give in to society’s programming that tells them once they hit 50, their dreams of having a great body are over. There’s one thing I’ve proven with nearly all of my clients, and that I’m living proof of as well… It’s just plain silly to think you can’t control how you look and feel. The only thing holding you back are all of the negative myths out there about aging .. In fact, we’ve all heard this one … Myth: "Wait until you hit 40, it’s all downhill from there…." Let me tell you that simply isn’t true. Biopsies done in lab tests show the muscle tissue of a 70-year-old functions the same as a 30-year-old (Journal of Applied Physiology, April 1996). Couple on bikes outdoors smilingThe idea that flabbiness and lack of strength are inevitable with aging is simply a myth. What we do know is that inactivity is a much more likely cause of the signs of aging; that inactive people are much more likely to see physical decline, while active people retain the qualities of a youthful body. If you had a simple program that you were sure would work, what would you be able to accomplish? The answer to that is A LOT MORE THAN YOU THINK! Periodically performing a simple routine that’s proven to work can help you halt and reverse most of the physical problems people associated with age. Did you know most of the most fit and popular Hollywood stars are all over 40? (Ocean’s eleven picture). They have kept their activity levels, and keeping their bodies has been easy. Now it’s true a lot of them have trainers – many of their trainers are on the same top 100 lists that I’m on. So I’m going to be your secret weapon. I’m going to give you the edge you need to make your over 40 body your best body ever. And to leave anyone even 20 years younger in the dust! Click the button below to learn the best exercises. SO WHAT ARE THE BEST EXERCISE TO TURN BACK THE CLOCK AND MAKE YOU LOSE FAT AND LOOK AND FEEL TWENTY YEARS YOUNGER?
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