FAT-BURNING SECRET FOR MEN # 3:
THE THREE BIGGEST EATING MISTAKES THAT ARE PROBABLY KEEPING YOU FAT!

(If you missed FAT-BURNING SECRET #1 CLICK HERE)
(If you missed FAT-BURNING SECRET #2 CLICK HERE)

Eating SMARTER is the most important part of burning off ugly fat – and it’s where most guys screw the whole thing up!

As a trainer for the past 20 years, I’ve met guys that are on a mission to get results, and they’re willing to do whatever it takes.

The problem is they’re doing all the wrong things!  That doesn’t go just for the exercises – that goes for their eating too.

If you’re making the same mistakes, you’re going to find your results going down hill and eventually going backwards.  Trust me, I know from experience …

My first attempt at fat loss involved a flawed, radical approach, and it was then that I made an important discovery that changed my life …

My story actually begins with a tortured childhood; I was a husky kid who could barely fit into a desk in my classroom. I was constantly teased by the other kids for being fat and un-athletic.

It was tough to stay fit because my mother was a great cook and also worked at Wonder Bread/Hostess Cake Factory, so we always had an abundant supply of starchy breads and pastries at our house.

These terrible eating habits continued all the way into my teens. But one day, I made up my mind to change …

As a sophomore in high school I had a best friend who was into sports, had a great athletic body, was popular with girls, and was in with a cool crowd of guys. I wanted to be like him, and like most people I took a radical approach … 

I adopted the miracle diet that was all the rage at the time, the "grapefruit diet plan." Even though I lost some weight, you probably figured out already how that story ended. As soon as I went off the diet, the weight came back plus a little more.

It was then that it became obvious a radical diet wasn’t the answer I was looking for. Lucky for me, not much later I stumbled across a more sensible solution …

I read a book called White Death, and it was then that I learned all about the dangers of sugar and flour consumption. This is when I realized that the answer to permanent fat loss and life-long fitness wasn’t through any quick fix, but through lasting habits. This discovery completely changed my life.

Through adopting these scientifically proven principles about food and fitness, I finally found it easy to consistently and continually improve my body to levels I could have never dreamed possible as a teen.

It also motivated me to find out how to make smart eating easy and effortless.  That mission led me to eventually graduating from the prestigious Philadelphia Restaurant School as a master chef.  And this experience as a chef has given me a big edge …

It’s here I learned how to create healthy options that were easy to make and still tasted great. My experience as a chef gave me an advanced understanding of food that solved a lot of the built-in flaws that are a part of all other fitness programs out there for men. That’s also what separates me from any other trainer out there, has gotten me noticed by the media numerous times, and helped me to make the Men’s Journal Top 100 Trainers in America list, widely considered the highest honor in all of Personal Training.

Right now, I’m about to share three of the biggest mistakes I see guys making in their efforts to getting lean, muscular, and female-friendly bodies. 

If you’re making one or all of these mistakes, don’t be ashamed.  These are mistakes that most of the people in our society are making, and that’s the reason no one has the body they want.

Once you stop doing the wrong things, you’ll be on your road to doing the right things and achieving a super-hero body.

THE TOP THREE MISTAKES WHEN IT COMES TO EATING FOR FAT-LOSS:

► BIG MISTAKE #1: Going TOO Low On Carbs

The zero carb craze didn’t pass with untimely death of it’s founder, Dr. Arkins.  You’ll still find guys completely slashing their carbs all the time, trying to get cut up as fast as possible.

Sure this might work in the beginning, but for all the wrong reasons; your body will dump all of it’s water, carbs, and start to lose some fat as well.  You will start to see the pounds come off in the beginning, but it doesn’t last long …

The problem is your body soon body figures out what’s happening – and completely stops all fat loss once it does. 

And that’s not even the worst part …

Once your body realizes that it’s not getting the vital carbs it needs to maintain energy and brain function, it will start to break down your muscles and convert them into sugar to survive!

That’s why most guys who try zero-carb diets end up with no energy to work out, even less muscle than before, and "pudgy" fat around their waist, chest, and butt.

This is known in the locker room as "skinny fat" syndrome, and is the enemy of ever getting a body that gets noticed.

So just like everyone finds out, a radical diet won’t do the job.

► BIG MISTAKE #2: Staying TOO Strict

Would you have ever thought there was such a thing as being TOO strict on a diet?  Well there is, and here’s why – let me know if you can relate …

A lot of guys start out so strict in their mission to get a body that looks good on the beach, that they deprive themselves in excess.  And just like with BIG MISTAKE #1, the results stop coming and they start going backwards.

The reason is also similar to BIG MISTAKE #1, and here it is: that your metabolism can’t stay revved up and burning fat if it thinks that it’s in starvation mode.

If your metabolism starts to sense that you’re depriving it, it will stop burning fat and start to burn muscle to survive.

The solution is one that I remember from my bodybuilding days, and that any bodybuilder will tell you: you have to throw in your cheat meals!  You have to always throw in a meal every now and then where you let yourself go and you eat what you want.

This lets your metabolism know that things are okay and it doesn’t have to worry about starvation.  Cheating every 3-5 days, depending on how much you work out, can be just what you need to keep your energy up and keep your fat loss coming.

So go ahead and have that burger and fries, pizza, or ice cream sundae – just remember, that tomorrow, it’s back to work!

► BIG MISTAKE # 3: Thinking Supplements Will Do The Job

Are you relying on supplements to do the job of getting you a muscular, head-turning body?  Sorry to bust your bubble, but they won’t.

Whether it’s fat-loss pills are muscle growth powders, they’re all part of the same conspiracy.  They all claim to bring you the results you’re looking for in record time without any work, and the magazines are more than happy to back up their claims; but here’s the truth …

The magazines depend on the advertising revenue of these supplement companies in order to survive.

Many of the magazines are even owned by the supplement companies.  What that means is that they’ll tell you any lie they can to get you to buy their supplements. You really can’t believe a single word they’re telling you.

What’s worse is the supplement industry isn’t regulated by the FDA. Hey, I know I’m not telling you anything you kind of don’t already know.  After all, if you’ve read everything up to now, it’s because you want to find out what actually works, once and for all!

Now there are some supplements that are valuable; some protein powders and vitamin supplements can play a big role in your recovery and training.  We won’t get into any details on that yet – just keep the bottom line in mind:

If a supplement company is using hype and shady advertising to convince you that their pill or powder is the secret to transforming your body, don’t believe it.

So what’s the solution? Don’t worry, I won’t leave you hanging.

If you want once simple rule of thumb that won’t do you wrong, I’ve got it for you.  I call it …

THE FAT-BURNING PLATE:

What’s the best way to eat to have more energy and lose fat at the same time?

Whenever I get that question, there’s always one simple solution that works like a charm for anyone that tries it – I call it my FAT BURNING PLATE.

This is based on the concept of the partition plate.  A partition plate is one of those segmented plates that you get at a barbecue, or you may have sitting in your cupboard.

The advantage of this type of plate is that it will force you eat perfectly balanced meals in the right quantities.

If you’re familiar with one of these plates, you’ll know that they are segmented into 3 sections, with one of them being a big section, and the other two being much smaller.

Here is the best way to segment your meals to help you loose fat as quickly as possible and maintain it for good:

PROTEIN: In the big part of the plate should go the protein you’re eating for that meal.  Proteins are of course chicken, beef, fish, or whatever other animal product you’re having for that meal.

Protein is vital for any man that wants to build muscle, avoid putting fat on his stomach, and keep his metabolism burning at it’s highest levels.

You can feel free to have a good sized portion of protein with each of your major meals – it can make up almost half of that particular meal.  (If you’re a vegetarian, or are looking for non-meat sources of protein for some of your meals, I’ll share them with you a little later).

CARBOHYDRATES: In one of the two smaller sections of your plate, you can enjoy five ounces of your favorite healthy carbohydrate.  Some examples are whole grain food items such as whole grain cereals, brown rice, quinoa or millet, or whole wheat bread.

The advantages of having small amounts of carbs spread out through your day are that you can manage your energy levels.  You’ll never crash from carb overload, and you always have tons of energy.  Finding the energy to workout is much easier when your eating is done right!

VEGETABLES: In the final section of your plate should go your vegetable portion.   You have to include vegetables into every meal for a couple of reasons:

First off, they slow the digestion of the foods you eat and add volume to your meals.  You will feel less hungry, less often.

And secondly, there are tremendous health benefits with a diet complete in vegetables.  For example broccoli is a good source of calcium, potassium, folate and fiber, broccoli contains phytonutrients — a group of compounds that may help prevent chronic diseases, such as heart disease, diabetes and some cancers, and is also a good source of vitamins A and C — antioxidants that protect your body’s cells from damage.

Some examples of good vegetables to eat are green beans, broccoli, carrots, spinach, cauliflower, or salads containing lettuce, tomatoes and onions.

FATS:  I know what you’re thinking – where are the fats in all of this?  Foods with healthy fats are definitely important, but rather than including them specifically as a part of the meals you eat, you can just make food choices that already include them. 

Eat foods with high amounts of essential fatty acids or omega-3 fats. Foods such as salmon, mackerel and herring, green leafy vegetable like spinach and arugula, and olive oil. Almonds and walnuts are also very good, but again be careful with the olive oil and nuts because they are high calories foods.

VEGETARIANS: Without going into much detail, good sources of protein for vegetarians include nuts and seeds, pulses, soya products (tofu, soya milk and textured soya protein such as soya mince), cereals (wheat, oats, and rice), free-range eggs and some dairy products (milk, cheese and yogurt).

And there you have it – if you plan every one of your meals like this, you’ll never have to worry about being hungry, and you’ll alse be eating in the perfect way to give you energy and keep you lean, both at the same time.

Even for your snacks, just keep this rule in mind, and your body will be revving like a V12 Ferrari engine all day, and keep growing muscle without putting on ugly fat.

Put the info you’ve learned so far, including your fitness and eating tips, to good use and you’ll have enough ammo to take your body to a brand new level!

If you want even more step-by-step help from me to take you all the way to your most ridiculous fat-loss and fitness goals, check out what I have for you on the next page.

Brought to you by fitness and nutrition expert Jim Hart

Your complete five-step solution to getting rid of your love handles is brought to you by master trainer JIM HART. That’s a picture of Jim in his 30’s, so it’s pretty obvious he knows a thing or two about losing your love handles and getting a killer mid-section! Jim is also a nutritional specialist, certified lifestyle coach, and a trained culinary chef from the Philadelphia Restaurant School.  He has appeared on numerous national "top trainer" lists, and is frequently featured on television and print media.

Hey guys – Jim here: By now you know that I’ve worked as a personal trainer, nutritionist, and private chef in the "city of brotherly love", Philadelphia, Pennsylvania for almost 20 years now.  I’ve loved every minute of it and I consider myself to have the greatest job in the world, and here’s why …

Because among my private clients are men who are probably very similar to you – they’ve refused to give in to the lies and hype of radical workout formulas, magic pills, or diet scams. And the results I’ve got with these clients and the lives we’ve been able to change have been amazing.

There’s one thing I’ve proven with nearly all of my clients, and that I’m living proof of as well. That losing the weight is great, but that’s not even the best part …

It’s the instant respect you get from other men and the looks you get from women because of the fact you take care of yourself.

And it’s the feeling you get from wearing the clothes you want to wear, go the places you want to go, and do the things you want to do, and know that you’re the one setting the pace for what other guys are trying to follow.

You can live more, love more, and simply get more out of life! Getting in shape is the greatest gift you can give yourself.

Although there is no magic bullet to getting in shape, there is one simple formula that has worked without fail for anyone that has ever put it into action …

To look and feel youthful and energetic, all you need is to put together a few food and fitness habits. This creates BIOLOGIC SYNERGY.

What is BIOLOGIC SYNERGY?  It describes one of the most unique phenomena that takes place in the human body. Our bodies are the most complex systems on the planet, and much more complex than anything man has ever created.

There are millions of tiny processes that work together in making our muscle grow, keep our bodies lean, and make us look and feel the way we do. What that means is there’s never only on thing that will make you thin, feel better, or look younger – it’s will always be a combination of factors that leads to big changes in your life.

But the problem is whenever anyone tries to change their bodies, they only try to change one area.  In doing so go way over board and end up doing much more harm than good.

If they only knew that making a few minor changes in several areas was the answer, they would actually get much better results with much less effort.

Radical diets, overly strenuous exercises, and dangerous supplements or starvation plans simply don’t work.

What’s even wore is these radical plans shock the body, causing it to release cortisol which is responsible for gaining even more weight and losing muscle, and releasing harmful free radicals responsible for aging and tissue breakdown!

But BIOLOGIC SYNERGY is completely different. All you have to do is make small shifts in what you’re doing each day. These tiny changes will work together, magnify each other, and carry you on a wild ride to new heights in fat-loss, energy, muscle tone, and performance.

Here’s a brief look at BIOLOGIC SYNERGY in action:

► If you eat fewer carbs at dinner, you’ll sleep much more soundly, and release more growth hormone while you sleep. Growth hormone is the most potent fat burner in existence, and proper sleep can as much as double levels in men, especially as they age.

► Eating fewer carbs at night will also dramatically decrease your belly fat, by lowering nightime insulin levels. Nightime carbs are the primary cause of belly fat, and by reducing them, you will actually lose fat while you sleep.

► The increased growth hormone levels from proper sleep will also improve bedroom performance, and lead to greater energy throughout your day. Greater energy leads to more calories burned, which causes even more fat loss.

► Growth hormone is also the most potent muscle building hormone in the body. If you combine higher levels with more protein in your diet, you will effortlessly gain more muscle.

► This increased muscle will make it easier for you to burn even more fat. Muscle raises your metabolism, causing you to burn more fat night and day.

► More muscle will also make it easier for you to perform full body, multi-joint exercises. These exercise are the most potent in building even more muscle, and these exercises also release testosterone and even more growth hormone when you perform them properly. This will lead to even more fat loss and muscle gain.

► The multi-joint exercises will then make it easier for you to become even more active, will strengthen your bones and your joints, and not to mention improve your power in the bedroom. You’ll burn even more calories, lose more fat, and have more muscle.

We’re only a few steps in, but are you starting to see how this incredible cycle works?

This is how tiny, effortless new habits can all ad up together and radically change how you look and feel, and improve your quality of life. How you feel about yourself and the way people treat you will all start to change, and it will all happen almost effortlessly.

When you use the power of BIOLOGICAL SYNERGY, you can get carried to levels that you may have thought were impossible. Whether they know they’re doing it or not, it’s this balanced approach that’s behind every fitness success story. 

Have you ever wondered how some people can stay in shape without almost any effort at all, while others keep trying to get in shape over and over again, fail, and soon give up?

You’ve found the answer – it’s BIOLOGIC SYNERGY. These men are simply riding the spiral to greater strenth erergy, and performance – and now you can too!

The truth is that BIOLOGIC SYNERGY is the only way to achieve lasting physical change. Sure, a starvation diet or radical workout program can get you results in the short term, but you know what happens after that don’t you?

You end up gaining back all of the weight or getting an injury, which will leads to even less activity and even more weight than before.

If you’ve been having trouble with your weight, it’s not your fault.  Most of the information that we find out there today on how to lose weight, gain muscle, and feel better is completely and intentionally FALSE.

That’s why I’m happy to finally bring you the solution.  It’s a simple program that can bring outstanding and dramatic changes to your body by simple habits that are easy to make a normal part of your life.

That’s the secret that’s gotten my clients amazing, and sometimes "effortless" body transformations!

Now the only way to give people that same complete program that I can give them through my private coaching was to create a program of my own. A simple book or video isn’t going to do – what you need is a complete solution.

DO YOU WANT A PLAN TO TAKE 3-4 INCHES OFF YOUR WAIST AND BUILD A JAW DROPPING PHYSIQUE IN THE NEXT 8 WEEKS? THEN DON’T MISS PART 5 …

CLICK THE BUTTON FOR THE COMPLETE FAT-LOSS PROGRAM:

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